អាយុខ្ទង់ ៣០ហើយ អ្នកគួរតែរៀនលះបង់អាហារទាំងនេះខ្លះហើយ

អាហារគឺជាប្រភពថាមពលរបស់រាងកាយ ហើយនៅពេលអ្នកអាយុបាន ៣០ឆ្នាំ រាងកាយត្រូវការថាមពលកាន់តែច្រើន។ ដូច្នេះហើយ អ្នកគួរតែស្វែងយល់ផងថាតើអ្នកកំពុងតែញ៉ាំអាហារអ្វីដើម្បីអាចផ្តល់សុខភាពដល់ សន្លាក់ បេះដូង រង្វាស់ចង្កេះ និងបង្កភាពជ្រីវជ្រួញដល់ស្បែកឬអត់។

health.com.kh3 months ago
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3 months ago

You're 30 and you should learn to give up some of these foods

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ការដែលមានចំណង់ផ្លូវភេទប្រកបដោយសុខភាពល្អច្រើនតែទាក់ទងនឹងផ្លូវកាយ និងផ្លូវអារម្មណ៍មានសុខភាពល្អដែរ។ ដូច្នេះវាគ្មានអ្វីដែលត្រូវភ្ញាក់ផ្អើលទេដែលថា អាហារអាចដើរតួនាទីសម្រាប់ជួយបង្កើនចំណង់ផ្លូវភេទនោះទេ។ ខាងក្រោមនេះគឺជាអាហារមួយចំនួនដែលផ្ទុកទៅដោយ
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