អ្វីដែលគួរញ៉ាំ នៅពេលអ្នកកំពុងបំបៅដោះកូន

អ្នកម្តាយគួរតែព្យាយាមបរិភោគរបបអាហារដែលមានតុល្យភាពល្អសម្រាប់សុខភាពរួមមាន ៖ • អាហារម្សៅ ដូចជា នំប៉័ង និងអង្ករ អ្នកក៏ត្រូវបរិភោគគ្រាប់ធញ្ញជាតិ ដើម្បីបន្ថែមជាតិសរសៃ។ • បរិភោគផ្លែឈើ និងបន្លែ។ • ប្រូតេអ៊ីនមួយចំនួន ដូចជាសាច់គ្មានខ្លាញ់ ស៊ុត និងអាហារជំនួយការ

(Translated) What to eat when you are breastfeeding You should try to eat a healthy diet that includes: • Starchy foods such as breads and rice, you should also eat more fiber to eat fiber. • Eat fruits and vegetables. Some proteins such as lean meats, eggs and dietary supplements

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