​អ្វីដែល​គួរ​ញ៉ាំ នៅពេល​អ្នក​កំពុង​បំបៅ​ដោះ​កូន​

​អ្នក​ម្តាយ​គួរតែ​ព្យាយាម​បរិភោគ​របប​អាហារ​ដែលមាន​តុល្យ​ភាពល្អ​សម្រាប់​សុខភាព​រួមមាន ៖• អាហារ​ម្សៅ ដូចជា នំប៉័ង និង​អង្ករ​ អ្នក​ក៏ត្រូវ​បរិភោគ​គ្រាប់​ធញ្ញជាតិ ដើម្បី​បន្ថែម​ជាតិ​សរសៃ​។​ • បរិភោគ​ផ្លែឈើ និង​បន្លែ​។​ • ប្រូតេអ៊ីន​មួយចំនួន ដូចជា​សាច់​គ្

(Translated) What to eat when you are breastfeeding You should try to eat a healthy diet, which includes: • Starchy foods such as bread and rice, you should also eat whole grains. To add fiber • Eat fruits and vegetables • Some proteins such as meat

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Last updated: July 20, 2019
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