How to live longer: Avoid this eating habit to extend your longevity

HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence

(Translated) វិធីដើម្បីរស់នៅបានយូរជាងនេះ៖ យើងដឹងច្បាស់ថាការបរិភោគអាហារដែលមានតុល្យភាពត្រឹមត្រូវផ្តល់នូវការការពារប្រឆាំងនឹងស្ថានភាពសុខភាពដែលគំរាមកំហែងដល់អាយុជីវិត ការយកចិត្តទុកដាក់តិចជាងនេះផ្តោតទៅលើវិធីដែលអ្នកគួរទាក់ទងការញ៉ាំទោះយ៉ាងណាភស្តុតាងនិងភស្តុតាងក៏ដោយ

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