អាហារសម្បូរប្រូតេអ៊ីន ៣ប្រភេទដែលអាចជំរុញដល់ការសម្រកទម្ងន់បាន

ដើម្បីសម្រកទម្ងន់ ឬរក្សាទម្ងន់ឲ្យមានសុខភាពល្អ អ្នកត្រូវតែញ៉ាំអាហារឲ្យបានគ្រប់គ្រាន់ និងហាត់ប្រាណជាទៀងទាត់ ប៉ុន្តែមនុស្សភាគច្រើន គឺពិបាកនឹងរកពេលវេលាដើម្បីធ្វើរឿងនេះណាស់។ យ៉ាងណាមិញ អ្នកវិទ្យាសាស្រ្តបានរកឃើញប្រូតេអ៊ីនម៉្យាង

(Translated) 3 protein-rich foods that can promote weight loss To lose weight or maintain a healthy weight, you need to eat enough and exercise regularly, but most people find it difficult to do so, however, scientists have discovered a protein.

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