High blood pressure: Five potassium rich foods which could help lower your reading

HIGH blood pressure can increase the risk of a number of serious and potentially life-threatening health conditions, so what can you do to keep your blood pressure in check? Potassium rich foods have been proven to help - here are five to include in

(Translated) ​សម្ពាធ​ឈាម​ខ្ពស់​៖ ​អាហារ​សម្បូរ​ប៉ូតាស្យូម ៥ ​មុខ​ដែល​អាច​ជួយ​កាត់បន្ថយ​ការអាន​របស់​អ្នក​ សម្ពាធឈាមខ្ពស់អាចបង្កើនហានិភ័យនៃស្ថានភាពសុខភាពធ្ងន់ធ្ងរនិងអាចគំរាមកំហែងដល់អាយុជីវិតដូច្នេះតើអ្នកអាចធ្វើអ្វីខ្លះដើម្បីរក្សាសម្ពាធឈាមរបស់អ្នកឱ្យនៅដដែល? អាហារសម្បូរប៉ូតាស្យូមត្រូវបានគេបង្ហាញថាអាចជួយបាន - នេះគឺ ៥ យ៉ាងដែលត្រូវដាក់បញ្ចូល

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