វីតាមីន C ជួយ​កាត់បន្ថយ​ហានិភ័យពីជំងឺផ្សេងៗជាច្រើន​មុខ!

ជាទូទៅ ស្រ្តីគួរញ៉ាំវីតាមីន C ចាប់ពី ៧៥ មិល្លីក្រាម និងបុរស ៩០ មិល្លីក្រាមក្នុងមួយថ្ងៃ អាចតាមរយៈអាហារ ឬអាហារបំប៉ន ព្រោះថាវីតាមីន C មានអត្ថប្រយោជន៍ជាច្រើនសម្រាប់សុខភាព

(Translated) Vitamin C Reduces Risk of Many Diseases In general, women should take vitamin C from 75 milligrams and men 90 milligrams per day, either through food or supplements, as vitamin C has many health benefits.

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