ពិសេសសម្រាប់អ្នកចង់ស្រកទម្ងន់! អាហារអ្វីខ្លះជួយឱ្យឆាប់ឆ្អែត?

១. ដំឡូងផ្អែម ទោះបីវាមានផ្ទុកសម្បូរទៅដោយកាបូអ៊ីដ្រាត ប៉ុន្តែក៏ជាប្រភពដ៏ប្រសើរនៃជាតិសសៃដែលជួយឱ្យឆាប់ឆ្អែត ២. ផ្លែប៉ោម មិនត្រឹមតែល្អចំពោះសុខភាពរាងកាយទាំងមូលប៉ុណ្ណោះទេ ប៉ុន្តែជាប្រភពដ៏ល្អបំផុតមួយនៃជាតិទឹកនិងជាតិសសៃដែលធ្វើឱ្យឆាប់ឆ្អែតនិងថែមទាំងឆ្អែតបានយូ

(Translated) Especially for those who want to lose weight! What foods help you to be full? 1. Sweet potatoes, although they are rich in carbohydrates but are a good source of fiber that helps satiety. Apples are not only good for the health of the body but one of the best sources of water and fiber that make them fuller and more saturated.

Share Story

Read

Related Stories

khDon't skip! Improve your heart health by trying these foods
The heart is an important organ in the body that needs special care and care to stay healthy, to live longer or to live longer. That way, does your daughter get itchy skin?) And besides the neck
domnung.com

Domnung
ដំណឹង

Recently Added Sites

Last updated: July 20, 2019
©2019 Prohok Solutions LLC·Home·Privacy·About